How to Prevent from the Toothache

Abstract: Everyone has healthy teeth, strong and useful. But more and more people don’t have a good habbit, for example, eating different food incontinently and irregularly, so the teeth are weaker and weaker now. Toothache is a pain that we can hardly stand, so many people are afraid of it.

There are some ways to prevent from toothache that shanghai dental provides, such as preventing tooth decay, keeping your gums from receding and ensuring the gums clean. In your daily life, you should stick to the following tips.

Reduce or eliminate pathogenic stimulus

It is necessary to create clean condition for oral environment. The most real effective way is to brush your teeth. Brushing teeth is a good habit, you need to brush your teeth twice a day, do brush once in the morning and night after dinner. Then, you need change your toothbrush about one month or two month.. If a brush has been used too long, there may be a lot of germs on it. You must give up smoking, those who smoke often have bad teeth, and the teeth are yellow. The method can remove most bacteria in oral cavity and reduce plaque formation as far as possible.

Eat more coarse hard and fiber food

It has the effect on rubbing and cleaning the tooth surface, and reducing debris accumulation. The hard food should be fully chewed, the way not only enhances periodontal tissue, but also rubs teeth surface, it may shallow nest groove and reduce the pit fissure caries.

Eat less hot, cold or sour food

If you want your teeth to be stronger or you don’t want to have a toothache. You’d better eat less hot food, cold food or sour food, because these kinds of food will simulate the teeth, or cause the fire within, which would develop to a toothache. You should eat the food clearing the stomach fire and liver fire, such as pumpkin, watermelon, water chestnut, celery, radish, etc.

Reduce or control the sugar in the diet

Our country is mainly feed on grain. It is difficult to control carbohydrate in the diet preventing tooth decay. And in recent years, the food containing sugar and drinks significantly increased, we should pay attention to do the publicity that developing a good habit since childhood. First, don’t eat sweets before sleeping, because it will make many germs live on your teeth. Second, eat more fruits and vegetables and the food containing much calcium phosphate vitamin. Third, eat more roughage as far as possible.

Do an examination at least once a year

The mouth is a mirror of disease, the oral examination is not only for the health of teeth, but also the whole body, so you’d better visit the dentist of good dental hospital such as Shanghai dental, and do an examination at least once a year.

If you want your teeth to become beautiful and strong, you should follow these pieces of advice. So that it will prevent you toothache, making your life happy and no pain.

Plublish Date: 2013-11-27