Shanghai dental provide s professional dental solutions designed according to
people’s needs. There are a lot of senior dentists with extensive training and
working experience abroad. They state that modern people have to pay attention
to the health of their teeth than ever before. The mouth is the door to human
body, taking care of it is a matter of necessity. When one smiling and talking,
the certain level of confidence will be enhanced by his healthy and strong teeth
which make him feel better. In order to have a bigger smile, remember all this
to take good care of your teeth.
One’s diet is key to oral hygiene. People hardly aware that some of the most
delicious foods may virtually break their teeth. Food needs to be chewed up by
teeth before one’s body take it. So eating is not only for the taste, but also
for teeth. A diet full in nutrients from all food groups strong teeth.
However, sugar can cause decays on teeth. So healthier food with limited
sugar intake is necessary. And less snacks! Having sugar during the meal is
better than sugary snacks, in that a full meal will produce more saliva to wash
away the sugars. And if you do want eat some sugary foods and snacks, you have
to limit their intake, especially between the meals.
And certain foods contain a high concentration of acid may break down one’s
tooth enamel in a process which is named acid wear. And causing teeth to yellow
as their enamel covering is broken down to the dentine underneath, acid wear
could cause the risk of damage and sensitivity of teeth. That may cause sharp
pain in your mouth that nobody wants to experience.
Many people know that compared acid food, we should also avoid chewing
objects which are too cold or hard like
frozen candy bars or ice cube. Not only
can this weaken the enamel of teeth, but it can also make your teeth under the
risk for broken and cracked down. This is not just harmful to the health of the
teeth. It can be said danger to your mouth. Your teeth may be strong, but they
were only intended to chew foods, not to open something hard things. So the
healthy chewing habit is equally important. Therefore healthier food as fruits
and vegetables can definitely protect teeth.
Moreover, all forms of tobacco, like cigar, cigarettes, chew and dip, cause
decay to your mouth and teeth, even to the whole body. They may make teeth
disease, tooth loss and cancers. This is a really serious thing for everyone to
watch out. And the best way to avoid this is staying away from tobacco. It is
for your own good. Consult to the doctor if you are already addicted to it .
It’s the best option avoiding dental decay.
Eat properly is crucial in day life to protect your little guards in your
mouth. They are strong, but they need protection. So does your mouth in
general.
Tips: Chuck your toothbrush.or change the head of your electric toothbrush at least
every two to three months.
