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How to Ensure Your Oral Health?

Abstract: As is known to all, oral health is an important part of the human body health. What concerns people is that how to ensure your oral health. It affects people’s life whether their oral is health.

As is known to all, oral health is an important part of the human body health. What concerns people is that how to ensure your oral health. It affects people’s life whether their oral is health. So that, setting up the awareness of oral health is very important for us.

To ensure the oral health, it is necessary for us to create a good environment for love teeth in our family life, to brush our teeth in both the morning and evening, to gargle our mouth after dinner, to master the correct method of brushing our teeth, and regularly to do oral health examination, etc. Parents should make the child adopt a good hygiene habit, to reduce t the incidence of dental caries and other common diseases, which will benefit them for a life-long time. The experts of shanghai dental have put forward the following Suggestions on how to ensure the oral hygiene.

To begin with, for the prevention of dental caries, it is the most important method to do some cleaning. Developing good eating habits is the primary thing, especially for pregnant women and children, who should eat more foods rich in phosphorus, calcium, vitamins, but eat less food rich in sugar. Secondly, to adopting a good oral health habits, we must make sure that, we should brush our teeth in both the morning and evening, rinse our mouth after every meal, and replace toothbrushes regularly. It is worth mentioning that, it is further more important to brush our teeth before sleeping.

In the second place, the correct brushing action plays such a critical role in oral health. According to the shanghai dental professionals’ Statistics, there are as many as ninety percent of people who do not know how to brush the teeth correctly, that it is so necessary to correct the brushing action... Some adults brush teeth are horizontally back and forth, just as using a seesaw, with which not only cannot we clean the inner part of the teeth, but also the gums will get hurt and shrink over time. And there will appears a deep groove in the neck of the teeth, lightly causing tooth sensitivity, pain, but seriously may causing broken teeth.

Moreover, shanghai dental experts suggest it the correct way to brush along the vertical brush teeth. While brushing your teeth, tilt the toothbrush to 45 degrees, press it between the teeth and gums, make the brush into the gingival ditches and gaps as far as possible, and then gently brush vertically along the tooth and rotate the brush. Not to force too much, it is better to ensure that you brush each tooth in order, repeating 6 or 8 times for each part.

As far as I am concerned, it is also important to pay more attention to oral health knowledge to ensure oral health, except for cleaning.

Plublish Date: 2014-02-17

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